This diet is primarily driven by the premise that modern diets cause us health issues such as obesity, cardiovascular disease and diabetes among others. This diet requires the consumption of healthy fats and protein (from animal sources rather than legumes) along with the elimination of fruits high in sugar and dairy, in summary. 

You can read more about the Paleo diet here.

Are you living in the Caribbean and following the Paleo diet? Is this easy to follow in the Caribbean? Does it clash with any of Caribbean food traditions? Please share your experiences with us so that we can make our write up more relevant to the Caribbean.

 

Contact us via our Facebook page here: - https://www.facebook.com/bettercaribbean/